SERVICES | the FULL you

Your Journey Starts Here

Whether you're looking to relax, heal, or find deeper clarity, I’m here to support you every step of the way. Together, we’ll create space for transformation—emotionally, physically, and spiritually.

Explore the offerings below and see what resonates with where you are—and where you’re ready to go.

Breathwork & Meditation

Experience the calming and healing effects of Naam Yoga—a unique practice that combines gentle movement, breathing techniques, and sound (mantras) to help balance the body, mind, and spirit.

I’ll guide you in using these tools in your everyday life to:

🌿 Reduce stress and anxiety
🌿 Strengthen your immune and nervous systems
🌿 Ease chronic pain and promote overall well-being

Simple practices. Powerful results.

Sessions available online

Energy Exchange: $111

Kabbalistic Astrology

Kabbalah offers a powerful way to understand yourself on a deeper level—not just who you are, but why you are.

In this personalized session, we’ll explore the influence of the first three planets from your birth chart, using Kabbalistic teachings to reveal patterns in your personality, emotions, and life path.

You’ll gain meaningful insights into your strengths, challenges, and what your soul is here to learn and express.

Think of it as a cosmic mirror— helping you reconnect with your
true self.

Sessions available online

Energy Exchange: $111

Soul-Centered Coaching

Ready to step into the next level of your personal growth and truly
align with your soul’s purpose?

In our one-on-one sessions, we’ll explore where you are now, where you’re meant to be, and how to bridge the gap with intention and clarity.

Whether you’re navigating stress, chronic pain, or major life transitions like a new career, a move, or a relationship shift—you don’t have to do it alone.

This is your time to reconnect, realign, and embody the most authentic version of you.

Sessions available online

Energy Exchange: $136

intenSati
(spiritual fitness)

What if your workout could do more than sculpt your body—what if it could transform your mind?

intenSati combines feel good movements with positive affirmations to not only move your body but also rewire your thoughts, uplift your mood, and ignite your inner strength.

It’s not just exercise—it’s a full-body awakening.

You’ll leave feeling empowered, energized, and more connected to the best version of yourself.

Individual + group sessions available, online or in person.

📩 Email me for more details!

Reiki

Feeling stressed, overwhelmed, or out of balance? Reiki is a gentle, powerful energy practice that helps your body and mind relax, release, and realign.

Through a personalized session, you’ll experience deep calm as your energy centers (chakras) are balanced, helping to ease tension, reduce pain, and support your overall well-being—no physical touch needed.

It’s like hitting the reset button on your body, mind, and spirit — so you can feel more like you again.

Sessions available in person or online (distance healing)

Energy Exchange: $120

Book a FREE 15-min exploratory call

Interested in the services above, but not sure what you need? Book a free discovery call and together we'll explore what support feels right for you.