"I'm OVER pressure"
From Pressure to Presence—Your Shift Starts Now.
We carry so much every day. The deadlines. The expectations. The pressure to do more, be more, prove more. It builds in our minds, tightens in our chest, and weighs on our spirit. It’s relentless—and exhausting.
We tell ourselves to just push through. But what if pushing isn't the answer?
What if relief isn’t found in doing more… but in being more intentional in our thoughts, in our words, and in our attitude?
Welcome to “I’m OVER pressure”
A transformational 4-week spiritual fitness series (intenSati) that combines feel-good movements with positive affirmations.
🧍♀️🗣️ Engage your body and voice: When you move and speak powerful affirmations aloud, you're not just going through the motions—you're actively reshaping how you think, speak, and act.
🌟 Shift your entire state of being: This practice helps you feel lighter, calmer, and more grounded.
💖 Embrace a sense of peace: You begin to deeply understand that everything is unfolding as it should, and you don't have to carry it all alone.
This series is designed for all levels, with plenty of modifications to keep it accessible and fun—whether you're looking for a high-energy workout or something more low-impact and mindful.
Here’s what you’ll get:
🕺 Four 1-hour intenSati classes (mindful cardio movement meets positive affirmations—yes, it's a thing!)
🎥 Join me LIVE on Zoom Thursdays @ 8AM–9AM EST: May 8th, May 15th, May 22nd, and May 29th—or catch the replay anytime!
Not sure if this is your vibe?
📽️ Watch this quick intro video with the founder of intenSati, and see why it's is a total game-changer.
Still on the fence?
📽️ Get a feel for my teaching style with this video excerpt from a recent workshop.
💛 Your reset begins now
Join the “I’m OVER pressure” series for just $60
(That’s only $15/class to reconnect with your power, peace, and purpose.)
👇 Ready to shift from pressure to presence?
Click below to snag your spot!
