The Story Behind
the FULL you

The path that led me back to myself — and to this work

For much of my life, I believed happiness was the ultimate goal. Yet despite success in my career, I often felt held back by anxiety, perfectionism, and the pressure to achieve. Talk therapy helped, but something still felt missing. I was searching for a deeper sense of connection and meaning.

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That shift began in 2015 when I discovered Naam Yoga during a friend’s health crisis. The combination of movement, breath, mantra, and energy work opened a door I didn’t know existed. In 2016, I became a certified Naam Yoga teacher and began sharing these practices with coworkers inside the corporate world — right where the pressure lived.

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In 2017, I discovered intenSati, a spiritual fitness practice that combines mindful movement with spoken affirmations. Practicing it helped me experience firsthand how deeply our thoughts and energy influence the way we feel. When I became certified in 2020, the training challenged me in ways I didn’t expect — pushing me beyond perfectionism and fear of being seen, and helping me lead from a place that felt more authentic.

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My biggest turning point came in 2023. A divorce, a cross-country move, losing my job, and living with chronic pain cracked me open. It forced me to slow down, reevaluate everything, and begin listening more deeply to what my life was asking of me.

Looking back, I see how those moments were guiding me toward something deeper.

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That’s when the FULL You truly came to life — because I had to become the FULL me first.

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Today, I create space for others to reconnect with themselves, move through life’s turning points with greater clarity, and begin building lives that feel more aligned and more like their own.

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