Embody the FULL you
Shift from pressure to presence.
Be authentically, unapologetically you.
Who is the FULL you?
Ask yourself this...
Who do I want to be?
What is my soul’s purpose?
How can I let my best self shine—without the pressure to be perfect?
It’s okay if you don’t have all the answers—that’s exactly why you’re here. You’re not just here to push harder—you’re here to grow, to align, and to move from pressure to presence. To become the truest version of yourself. Even if you’re not sure how yet.
The FULL you is already within—the version of you that isn’t held back by fear, doubt, or outside expectations, but thrives through life’s challenges with trust, strength, and ease.
Those challenges? They’re not setbacks. They’re invitations. Opportunities to release pressure, embody presence, and awaken your courage.
You are uniquely you—with your own gifts, your own path. But somewhere along the way, the weight of expectations—family, culture, upbringing, even your own inner critic—may have pulled you out of alignment. Those voices don’t get to define you. You get to choose how you move through the world—with presence, not pressure.
Becoming the FULL you is a journey—one that takes self-awareness, intention, and a commitment to your growth. It’s not about striving harder. It's not about perfection. It’s about returning to your truth.
The idea of “The FULL You” came to me in 2020, during deep work with my own spiritual coach and mentor. But first, I had to walk through fire—through trauma, loss, and profound transformation. I had to meet my pain, face my fears, and learn to release the pressure I carried. Only then could I step into my purpose and begin helping others do the same. Learn more about my story.
Now, I’m here. Ready. Unapologetically me.
And I’m here to walk with you as you become unapologetically YOU.
💫 Let’s embark on this journey together. It’s time to embody the FULL you.
About Me.
Get to know Tarra Helfgott Austin
Breathwork and Soul Embodiment Coach
Tarra is a passionate guide for emotional, physical, and energetic healing, drawing from powerful, time-tested spiritual modalities to help you awaken your fullest potential.
Her journey includes:
🕉️ Naam Yoga 200-Hour Teacher Training – Naam Yoga NY, 2016
💪 intenSati Leader Training – with Patricia Moreno, 2020-2021
🌿 Reiki Level 1 & 2 Certification – with Jessica Prestia, 2023
Tarra has been practicing Naam Yoga since 2015 and became certified to teach in 2016. She introduced yoga and meditation programs to corporate environments at Concentric Health Experience and GSW NY, blending ancient wisdom with modern stress relief to create more balanced, mindful workplaces.
✨ Naam Yoga, founded by Dr. Joseph Michael Levry, fuses movement, sound, breath, and mantra for deep healing of the mind, body, and spirit. Discover more
In 2017, Tarra discovered intenSati, a practice that fuses high-energy movement with spoken affirmations to rewire the mind and uplift the spirit. She became a certified leader in 2020, continuing to expand her commitment to spiritual fitness and mindset mastery. Learn more
In 2023, Tarra deepened her healing work by becoming a certified Reiki practitioner. This non-touch Japanese energy modality works by clearing and balancing the chakras, relieving stress, pain, and emotional blocks. Today, Reiki is even offered in over 800 hospitals across the U.S. for its holistic benefits.
Testimonials
Tarra is a phenomenal Reiki practitioner and intuitive healer. Tarra has a very calm and compassionate demeanor and she makes you feel so relaxed right from the start of the Reiki session. I had never experienced Reiki before and when I had a session with Tarra, I was so at ease and felt a calm wave of deep relaxation just power through me.
~Yael M.
Tarra puts a lot of work into designing each class and I look forward to something different each time. After class I feel rejuvenated and ready to face the day with energy and a positive outlook. I now have a new mantra... 'Just breathe.'
~Sean W.
Naam Yoga gives me more than I expect. For me, it is a combination of exercise, breathing, and mantras that assist in evoking my positive attitude of life. After doing a class I feel relieved of the day's stresses. I feel peace and joy.
~Claudette T.
I recently attended Tarra's powerFULL workshop, and it was truly amazing. Tarra's guidance through the mantras and movements was incredibly transformative. I believe this style of exercise has a dual benefit, getting your blood moving while also activating a positive mindset!
~Dana J.
Get In Touch
Contact me to learn more about the services I offer
and get a quote!
