Embody the FULL you
Shift from pressure to presence.
Be authentically, unapologetically you.
Who is the FULL you?
Ask yourself this...
Who do I want to be?
What lights up my soul?
How can I let my best self shine—without the pressure to be perfect?
It’s okay if you don’t have all the answers—that’s exactly why you’re here.
You’re not here to push harder—you're here to live with more intention, presence, and authenticity.
To breathe deeper.
To move from pressure to presence and remember what it's like to feel joyFULL and soulFULL again.
The FULL you is isn't something you have to find—it’s something you awaken.
It’s already within you—the version of you that trusts the timing, embraces the journey, and meets life with curiosity, grace, and ease.
Your fears, doubts, and self-limiting beliefs aren’t failures.
They’re invitations—opportunities to release pressure, embody presence, and return to your truest self: grateFULL and hopeFULL for what’s unfolding.
💫 Becoming the FULL you is a journey—and you don’t have to do it alone.
About Me.
Get to know Tarra
Breathwork and Soul Embodiment Coach
I’m Tarra Brooke, and my mission is to help you release the pressure, return to presence, and step into the best version of yourself—the FULL you.
I draw from practices that transformed my own life: Naam Yoga (meditation and breathwork), intenSati (Spiritual Fitness), Reiki, and Kabbalistic Astrology. Each of these modalities offers unique ways to calm the mind, move energy, and reconnect with your purpose—and together, they create a powerful path toward healing and growth.
For 20+ years, I worked inside the corporate world of pharmaceutical advertising. Seeing how pressure drained creativity and well-being, I brought yoga, meditation, and breathwork into the agencies in which I worked—right where the stress lived—to help teams find clarity, resilience, and a more human pace.
And today, I continue to share these practices—both in workplace settings and with individuals—through a powerful blend of modalities designed to support mind, body, and spirit:
🕉 Naam Yoga – mantras, movement, and breathwork for deep healing
💪 intenSati (Spiritual Fitness) – high-energy movement with positive affirmations
🌿 Reiki – energy healing to restore balance + release blocks
✨ Kabbalistic Astrology – insights into your soul’s purpose + gifts
💛 Soul-Centered Coaching – 1:1 support to embody the FULL you
👉 Learn more about my offerings
Testimonials
Tarra is a phenomenal Reiki practitioner and intuitive healer. Tarra has a very calm and compassionate demeanor and she makes you feel so relaxed right from the start of the Reiki session. I had never experienced Reiki before and when I had a session with Tarra, I was so at ease and felt a calm wave of deep relaxation just power through me.
~Yael M.
Tarra puts a lot of work into designing each class and I look forward to something different each time. After class I feel rejuvenated and ready to face the day with energy and a positive outlook. I now have a new mantra... 'Just breathe.'
~Sean W.
Naam Yoga gives me more than I expect. For me, it is a combination of exercise, breathing, and mantras that assist in evoking my positive attitude of life. After doing a class I feel relieved of the day's stresses. I feel peace and joy.
~Claudette T.
I recently attended Tarra's powerFULL workshop, and it was truly amazing. Tarra's guidance through the mantras and movements was incredibly transformative. I believe this style of exercise has a dual benefit, getting your blood moving while also activating a positive mindset!
~Dana J.
Get In Touch
Feeling called to grow, heal,
or simply reconnect with yourself?
Contact me to learn more about my services
and set up a FREE 15-min exploratory call.
