Take A Breather Challenge

Take a Deep Breath—Relief is Right Here.

You’ve been carrying so much. The endless to-do lists. The pressure to keep up. The constant feeling that you should be doing more, but somehow, it’s never enough.

You tell yourself: I just need a break. But when do you actually take one?

What if you could? Not in an hour. Not next week. Right now.

Imagine this:
🌿 A body that feels lighter, looser, softer.
🌿 A mind that slows down instead of spinning.
🌿 A nervous system that says, “You’re safe. You’re okay. You can exhale now.”

And it doesn’t take hours of meditation, a fancy retreat, or another thing to add to your list.
It takes 1 minute from the comfort of your home.

Welcome to the Take A Breather Challenge

A simple, gentle, yet powerful way to:
✅ Find calm in the middle of the chaos
✅ Shift from stress to ease in seconds
✅ Reset your nervous system out of survival mode
✅ Take back control of how you feel—without adding more to your plate

Your mind might say:
🚫 “I don’t have time for this.”
🚫 “I wouldn’t even know where to start.”
🚫 “Breathwork? Is this too ‘woo’ for me?”

But what if…
💭 It only took one minute of your time?
💭 It felt effortless—like something you looked forward to instead of something to check off?
💭 It became your new normal—a simple way to reset, anytime, anywhere?

Here’s how it works:
🌀 Experience 7 different breathing exercises (gentle, easy, and works instantly)
🕰️ Feel the shift in just 1 minute (because healing doesn’t have to be hard)

BUT, this is just to get you started, so feel free to work your way up to 3 min, 5 min, or even 7 min when you're ready!
📅 Access as many times as you want (these videos are yours to keep so that conscious breathing becomes just as much of your routine as brushing your teeth)

Your reset starts now:

💛 Join the Take A Breather Challenge and get all 7 breathing exercises for $77! (Just $11 a video, a savings of $28 when you purchase as a package!)

💛 Choose the individual breathing exercises that work best for you for $15 each!

Click below to get started!👇