Claim a life you love
You may have built a life that looks successful on the outside — yet something inside feels out of alignment.
Maybe you're navigating a life transition — a career shift, burnout, divorce — or simply sensing that the life you've built no longer fully fits who you're becoming.
This is a space to break free from expectations, clarify what truly matters, and begin defining life on your own terms.
A life that feels more aligned, more intentional — and more like you.
About Me.
Get to know Tarra
I’m Tarra Helfgott.
After more than 20 years in the corporate world of pharmaceutical advertising, I experienced firsthand how pressure, expectations, and constant striving can leave us feeling overwhelmed, disconnected, and unsure of what really matters.
Through my own journey, I discovered practices like yoga, meditation, and breathwork that helped me slow down, gain clarity, and reconnect with myself. I began sharing these practices inside the agencies where I worked — bringing them directly into the high-pressure environments where they were needed most.
Over time, this work evolved into something deeper: creating space for women to reconnect with themselves and move through life’s turning points with greater clarity and intention.
Today, my work brings together mentorship with practices like Kabbalistic Astrology, breathwork, movement, and energy healing — offering different ways to quiet the noise, gain insight, and reconnect with what truly matters.
Together, these approaches create space to slow down, listen more deeply, and move forward with greater clarity and confidence.
Ways we can work together
💛 1:1 Mentorship
Personalized support to break free from expectations and claim a life you love.
✨ Kabbalistic Astrology Readings
Insight into your strengths, patterns, and life path to move forward with greater clarity
🧘 Breathwork & Meditation
Simple breathing and mindfulness practices to calm the mind and regulate the nervous system.
💪 intenSati (Spiritual Fitness)
Music-driven movement with powerful spoken affirmations to shift your energy and boost your mood.
🌿 Reiki
Gentle energy healing to relax, reset, and restore balance.
👉 Learn more about my offerings
Testimonials
Tarra is a phenomenal Reiki practitioner and intuitive healer. Tarra has a very calm and compassionate demeanor and she makes you feel so relaxed right from the start of the Reiki session. I had never experienced Reiki before and when I had a session with Tarra, I was so at ease and felt a calm wave of deep relaxation just power through me.
~Yael M
Tarra puts a lot of work into designing each class and I look forward to something different each time. After class I feel rejuvenated and ready to face the day with energy and a positive outlook. I now have a new mantra... 'Just breathe.'
~Sean W
Naam Yoga gives me more than I expect. For me, it is a combination of exercise, breathing, and mantras that assist in evoking my positive attitude of life. After doing a class I feel relieved of the day's stresses. I feel peace and joy.
~Claudette T
I recently attended Tarra's powerFULL workshop, and it was truly amazing. Tarra's guidance through the mantras and movements was incredibly transformative. I believe this style of exercise has a dual benefit, getting your blood moving while also activating a positive mindset!
~Dana J
I booked a Kabbalistic Astrology reading with Tarra to better understand my natural strengths. I found myself nodding along in agreement with everything she shared. The reading gave me a new perspective on who I am and what I’m here to do. I now lean in with more trust in myself.
~Meg M
Book a Complimentary
Clarity Call
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At a turning point in your life—career shifts, divorce, burnout, or the quiet knowing that something needs to change?
This complimentary 15-minute clarity call offers a grounded space to talk through what you're navigating, calm the pressure, and gain clarity on what comes next.
You can also ask questions about Kabbalistic Astrology readings, breathwork, or other individual sessions.
